Tired of cutting rice, skipping meals, and still not losing weight?
You don’t need to give up rice or do endless cardio to feel confident again. Our South Asian Fit Program is built for women like you, to lose weight, boost energy, and balance hormones, without giving up your favourite foods or your culture.
Introducing
South Asian Fit
A simple, online fitness programme made just for South Asian women in the UK.
Here’s what you’ll get:
3 live workouts each week
(beginner friendly!)
Diet charts that include rice,
chapati, and curries
Support for PCOS, thyroid, and
hormone balance
A WhatsApp community that cheers you on every week
See What’s Possible When You Stop Dieting and Start Training Right
Hear what our women are saying!
If they can do it, you can too. Your journey starts with one free trial session.
Tried dieting, cutting rice, and endless cardio, but still not losing weight?
Finally, a weight loss program built for South Asian women in the UK,
so you can lose fat, boost energy,
and feel confident
without giving up rice, Curry or
your culture.
You’re Not Alone If You’ve Ever...
Felt judged in a gym where
no one looks like you
Gained weight
post-pregnancy and blamed yourself
Tried keto or fasting but couldn’t stick to it with family meals
Struggled with low energy,
PCOS, or irregular periods
It’s not your fault...
Most weight loss plans ignore South Asian food, culture, and lifestyle
Western diets don’t include rice, chapati, curries, or family meals
Cardio-only plans don’t balance hormones or burn stubborn fat
Quick fixes ignore long-term health and culture
Our South Asian Fit Program is different.
It’s built for your food, your body, and your lifestyle.
Strength training tailored to women’s bodies and not generic gym workouts
Enjoy your favourite foods (yes, rice & curry stay on the plate!)
Focused support for PCOS, diabetes, and hormonal balance
Coaching from someone who understands South Asian culture and struggles
Built for long-term results, no fad diets or quick fixes
Flexible sessions that fit into your busy lifestyle
This isn’t another
one-size-fits-all plan.
It’s a program designed for you.
Here’s What You’ll Get Inside the South Asian Fit Program
3 live online training sessions every week
Simple, sustainable meal plans with South Asian foods
Progress tracking that keeps you consistent and motivated week by week
A supportive WhatsApp community so you never feel like you’re on your own
Real coaching and accountability, not another one-size-fits-all plan
Built for hormonal health & support for PCOS, thyroid, and prediabetes
All of this for just £99/month
Less than £3.30 a day — cheaper than your morning Tea
Why Other Plans Let You Down And Ours Lifts You Up!
Eating meals like broccoli, oats, and grilled chicken that your family won’t even touch leaves you feeling isolated at the dinner table.
We don’t ask you to swap sabzi for salad. We guide you to eat what your family eats, in a way that supports your goals.
Cutting out carbs or trying keto, only to feel drained, moody, and ready to quit by the end of the week.
In each live workout session, your coach shows you exactly what to do, making workouts easy to follow and beginner friendly.
Following intense workout plans built for someone half your age, forgetting that your body and life need something different.
We customise every part of the plan to suit your body, your energy, your hormones, and your daily routine.
Trying to figure it all out on your own, without anyone to guide, support, or understand you.
With a WhatsApp community you will get a supportive group where you can share progress, ask questions, and feel understood.
Why Strength Training is the Missing Piece for South Asian Women
Lose belly fat and fit into the clothes you love.
Feel strong enough to carry your kids and still
have energy left.
Support PCOS, thyroid and hormone health.
Tone your arms, legs, and back without crazy workouts.
Sleep better and stop feeling tired all day.
Make everyday life easier - carrying groceries and climbing stairs
This could be your story too!
You’ll see yourself in their stories, because they started where you are.
Your First Step Is
Completely Free!
Not sure about this South Asian fit program?
We get it. That’s why we’re offering you a full session to experience everything.
Try a live session
Meet the coach
Feel the energy of real South Asian women.
This is your space to feel seen, safe, and strong even if it’s just for a trial session. You deserve to try something that finally fits your life.
Hear what our women are saying!
Limited spots for our next live group intake.
Frequently Asked Questions
Do I have to give up rice, curry, or traditional South Asian food?
Not at all! This program is designed around your culture and food. You’ll learn how to enjoy rice, roti, and curries while still losing weight.
I’m a beginner and haven’t exercised before. Can I still join?
Yes! All workouts are beginner-friendly, with progressions to match your fitness level. You don’t need any prior experience to get started.
What if I have PCOS, thyroid issues, or prediabetes?
This program is built with hormonal health in mind. Strength training and nutrition guidance are tailored to support women with PCOS, thyroid imbalances, and prediabetes.
How much time do I need each week?
Just 2 sessions per week (about 60 minutes each) are enough to see results. The program is flexible so you can fit it around your work, family, and busy lifestyle.
How is this different from other weight loss programs?
Unlike generic plans, this program is designed for South Asian women in the UK. It fits your food, your body, and your lifestyle — so you don’t have to cut carbs, follow fad diets, or feel out of place in a gym.
